Dexter Manley terrorized NFL quarterbacks for nine seasons. He finished with 97.5 official sacks, 103.5 when his rookie year totals apply. He won two Super Bowls with the Washington Redskins. He earned a Pro Bowl berth in 1986 and set a franchise single-season sack record with 18.5 that still commands respect. His coaches called him […]
Dexter Manley’s story: NFL career, addiction and literacy Read More »
John Cena is one of the most recognizable athletes in the world. Sixteen-time world champion. Hollywood action star. Make-A-Wish record holder. He has described his relationship with WWE as the “one that was going to survive.” Elizabeth Huberdeau was the one that didn’t. She was his high school sweetheart. They grew up together in Massachusetts,
Elizabeth Huberdeau: The Woman John Cena Chose Wrestling Over Read More »
You have probably experienced this. A training session feels solid, your main lifts go well, and then you step onto the field or court and something feels off. A step feels slow. A shoulder feels unstable under load. A landing feels wobbly in a way you cannot explain. Most athletes blame fitness, technique, or just
7 Underrated Muscles Every Athlete Should Train More Read More »
Kareem Abdul-Jabbar is the most decorated player in NBA history. Six MVPs. Six championships. Nineteen All-Star selections. 38,387 career points, a record that stood for 39 years until LeBron James broke it in 2023. He played 20 seasons without missing a beat, and he did it with a signature skyhook that nobody in basketball history
Habiba Abdul-Jabbar: Faith, Family, and Life After the NBA World Read More »
John Stockton is the NBA’s all-time leader in assists and steals. He played 19 seasons, all with the Utah Jazz, never missing the playoffs once. He won two Olympic gold medals. He holds records that may never be broken. He is one of the greatest point guards in basketball history. His wife grew up as
Nada Stepovich: From Alaska’s Last Governor’s Daughter to NBA Wife Read More »
George Foreman died on March 21, 2025, in a Houston hospital at age 76. He was a two-time world heavyweight champion, an Olympic gold medalist, the man behind the George Foreman Grill, and one of the most recognizable athletes in American history. He was married five times and had 12 children. Andrea Skeete was his
Andrea Skeete: The Private Life of George Foreman’s Fourth Wife Read More »
Walk into almost any gym, school sports practice, or amateur training session and you will see the same warm up happening. Athletes jog a couple of laps, do a few arm circles, hold a quad stretch for ten seconds, and then get told to go hard. Coaches have been running this routine for decades. The
Warm Up Science: What Coaches Get Wrong About Activation Read More »
Most gym athletes never touch a log. That’s exactly why they’re missing one of the most brutally effective tools in strength training. Caricatronchi is a heavy-log carry exercise used in Strongman competitions. It targets the posterior chain, which is the chain of muscles running from your neck down to your heels. Hamstrings, glutes, spinal erectors,
Caricatronchi: The Posterior Chain Secret of Strongman Read More »
Balance and lateral mobility sound like two separate training goals. Most programs treat them that way. You work on your footwork in one drill. You work on your stability in another. The two rarely meet in the same session. But in sport, they are never separate. The moment you cut laterally, you need balance. The
Labarty: Build Athletic Control in Unpredictable Situations Read More »
André the Giant was the most physically imposing figure in professional wrestling history. Seven feet four inches tall. Over 500 pounds at his peak. His gigantism was caused by a tumor on his pituitary gland that went untreated his entire life. By his early forties his knees were gone, his back was failing, and every
Jean Christensen: Model, Wrestling PR Pro and André’s Partner Read More »
