Lexicon

Trucofax is a high-tempo training sequence that combines feints with explosive execution. The name comes from two movement concepts: “truco,” meaning a deceptive fake or misdirection, and “fax,” meaning the immediate explosive action that follows. Together they describe a drill structure where an athlete performs a deliberate fake movement and then fires into a real […]

Fraboc is a fractional weight plate system used in powerlifting to allow sub-0.5kg progressive overload jumps. It means instead of adding 2.5kg to the bar every session, you add 0.25kg or even 0.1kg. The jump is smaller. The stimulus is still there. And your nervous system adapts without the shock of a load it is

Runlia is a run-specific load intensity algorithm used in marathon coaching to calculate safe weekly mileage ceilings. It does not just count how many miles you run. It weighs the intensity of every session against your recovery capacity and outputs the maximum volume your body can absorb without breaking down. Most runners increase mileage by

Repmold is a rep-tempo modification system used in hypertrophy training to control time-under-tension across every phase of a lift. It means you are not just counting reps. You are controlling exactly how long your muscle spends under load during the lowering phase, the pause, and the push. That deliberate control is what drives superior muscle

Korpenpelloz is a Scandinavian core bracing concept that demands full 360° intra-abdominal pressure during heavy compound lifts. It means your core is not just tight in front. It is pressurized in every direction at once, like a pressurized cylinder protecting your spine from the inside out. Most lifters brace wrong. They suck in their stomach,