Cashmere Saint Newton was born on October 11, 2019. That same year, his father Cam Newton suffered a Lisfranc foot fracture that ended his season after two games. The Carolina Panthers placed him on injured reserve, and in March 2020, they released him. The franchise that had built its identity around Cam Newton’s arm, legs, […]
Cashmere Saint Newton: Born as Cam’s Career Was Ending Read More »
Pickleball is no longer just a retirement community pastime. It is the fastest-growing sport in the United States, with over 36 million players and a competitive scene that now includes professional leagues, nationally televised matches, and college programs. Athletes from tennis, badminton, and racquet sports are crossing over. Complete beginners are picking it up in
Pickleball for Beginners: Everything You Need to Start Read More »
Watch a well-drilled team move the ball for thirty seconds without anyone touching it twice in a row. No one stops. No one holds. The ball barely slows down. Defenders scramble to find a shape that no longer exists because the attack has already moved on. That is Fisila. Fisila is a fluid passing style
Fisila: The Passing Style That Never Lets Defense Settle Read More »
Most articles about Stephanie Sarkisian tell you she was a devoted wife, a quiet mother, a private person who stayed out of the spotlight while her husband built one of the more prominent coaching careers in college football. All of that is true. What none of them tell you is the timing. Stephanie filed for
Stephanie Sarkisian: Gone Before the Scandal Hit the Sideline Read More »
Swimmer’s shoulder is the most common injury in competitive swimming. It sidelines more swimmers than any other condition. And it is almost always preventable, or at minimum, recoverable with the right approach. The frustrating part is that most swimmers either push through it until it becomes serious, or rest completely and lose weeks of fitness
Swimmer’s Shoulder: Fix It Fast and Get Back in the Pool Read More »
Every sport has a moment that separates players. The basketball player who gets off the ground faster than the defender. The soccer striker whose first step to the ball beats everyone else on the pitch. The football receiver who explodes out of a route before the cornerback can react. That quality is explosive power. And
Plyometric Training for Athletes: The Science Behind Explosive Power Read More »
Most coverage of Erin Barry starts and ends in the same place. Texting scandal. NBA drama. Eva Longoria. Divorce papers. That version treats Erin as a prop in someone else’s story. A name attached to a controversy. A footnote in Tony Parker’s Wikipedia page. It misses everything that actually matters. Erin Barry was not a
Erin Barry: What the Tony Parker Affair Cost Both NBA Families Read More »
Most athletes time everything. Their sprints. Their intervals. Their nutrition windows. Then they walk between sets whenever they feel like it, or rush back to the bar because they feel awkward standing around. Rest periods are not downtime. They are a training variable. Get them right and you accelerate your gains. Get them wrong and
How Long Should You Rest Between Sets for Maximum Strength and Hypertrophy in Sports? Read More »
The Atlanta Falcons just signed Brian Robinson Jr. to a one-year, $2.5 million deal. That means Atlanta now has two Robinsons in their backfield. Bijan Robinson starts. Brian Robinson Jr. backs him up. No relation. Just the NFL doing what the NFL does best, creating situations that will confuse fans, announcers, and fantasy managers from
Brian Robinson Jr: Shot, Traded Twice, Now Atlanta’s RB2 Read More »
Speed wins games. It does not matter if you play soccer, basketball, football, rugby, or run track. The athlete who can accelerate faster, cover ground quicker, and change direction without losing momentum has a built-in advantage that no amount of tactics fully cancels out. The problem is most athletes train speed wrong. They run more.
Speed Training Fundamentals: What Every Athlete Needs to Know Read More »
