Let me be upfront about something. When I first came across the term Nova Scola, I did a double take. It sounds like the name of a European soccer club or maybe a Latin phrase your high school teacher threw at you to sound impressive. But once you dig into what it actually means and […]
Nova Scola: The New Era of Athletic Development in Schools Read More »
A new concept is picking up steam in sports development circles. Coaches, trainers, and serious athletes keep bringing up the same word: Mannacote. If you haven’t heard it yet, you will soon. The word “cote” historically means a shelter or a protective dwelling. A dovecote houses and protects doves. A Mannacote does the same for
Mannacote and the Future of Training Athletes Read More »
Two athletes. Same gym. Same coach. Same weight on the bar. One of them competes like their life depends on it. The other falls apart the moment the pressure gets real. Physical talent does not explain that gap. Mental toughness does. Every serious athlete has heard the phrase at some point. Work on your mental
7 Mental Toughness Drills Used by Elite Athletes (And How to Train Them) Read More »
Most athletes train hard. Fewer athletes train smart. The ones who do both are the ones who keep improving year after year while everyone else hits a wall, burns out, or gets hurt and wonders what went wrong. Periodization is the system behind smart training. It is not a complicated concept, even though the word
Periodization for Athletes: Linear, Undulating, and Block Training Explained Read More »
Here is something most people in the sports world already know but rarely say out loud: a single stat rarely tells the full story. A wide receiver can post a 4.38 forty-yard dash and still get torched by a slower corner because his route-running reads are off. A powerlifter can deadlift 600 pounds and still
Prizmatem: The emerging framework of performance evaluation Read More »
Training alone is nothing new. Runners have always gone out before sunrise without a crew waiting for them. Cyclists have logged hundreds of miles with nobody but their GPS for company. Swimmers have stared at black lines on the bottom of a pool for hours, lap after lap, in near silence. Solo training has existed
What Is Solo ET? Inside the Movement Redefining Individual Endurance Training Read More »
You want to jump higher. Not a little higher. You want to feel the difference every time you leave the ground, whether that is grabbing a rim you could never touch before, winning more balls in the air, or just being the explosive athlete you know you can be. The good news is that adding
How to Add 4 to 8 Inches to Your Vertical Jump (A Real Plan for Serious Athletes) Read More »
Walk into almost any gym in America on a Monday morning and you will see the same thing. Athletes lift heavy, run hard, grind through conditioning sets, and do everything their coach wrote on the whiteboard. Nobody spends serious, intentional time on mobility work. Maybe a couple of half-hearted hip circles before a squat session,
Why Mobility Work Is the Missing Piece in Most Athletic Training Programs Read More »
Something has been shifting in gyms, training facilities, and online fitness communities over the past year or so. Athletes and coaches are quietly getting fed up with the same recycled programming, the same drills their coaches learned from coaches who learned them decades ago, and the same performance plateaus that more of the same training
Uncuymaza: The Unconventional Sports training movement Read More »
So you’ve been thinking about trying Brazilian Jiu-Jitsu. Maybe you saw it on a UFC broadcast and got curious, maybe a friend won’t stop talking about it, or maybe you just want to try something that isn’t a treadmill or another boot camp class. Whatever brought you here, one thing is almost certain: once you
The Complete Beginner’s Guide to Brazilian Jiu-Jitsu Read More »
